Welcome to the get moving series!
I am so excited you are here! This is the beginning of your journey, the start of developing a new relationship with exercise, one that is doable, fits easily into your day, and feels good to your body. You might feel nervous to begin, but that’s okay. Just make a commitment to yourself. Commit that you will trust the process, you will trust me, and trust in the community of Autoimmune Strong. That’s the first step. Watch this video, and I will tell you more about what to expect as you begin to Get Moving.