How Does the Cardio Party Work?
Most fitness programs throw you right into cardio. These programs have you hitting the pavement on the first day. That’s not how it works here. Instead of just throwing you into a cardio practice, while pushing you to hit a particular distance or exercise target, this cardio party will help you build your own cardio routine, one that fits your own personal needs.
Each day, you will receive an email prompt with a task. However, this is NOT like the 30 Day Challenge, where you do each task every day. This is designed to be self-paced, so you can do this at your own speed.
This 30 day step by step guide will help you:
Find your body’s cardio baseline level of exercise tolerance and teach you how to work within this level to increase your cardio fitness without flare.
Learn exactly what it means to “listen to your body” using a step by step check-in process that you can use daily to figure out what your body does and does not need.
Learn how to properly warm up and cool down in order to prevent both injury and flare-up.
Learn how to safely increase your distance for walking, running, biking or swimming according to your body’s exercise tolerance levels.
Learn what exercises you should be practicing in your non-cardio days in order to build strength and endurance to improve your cardio experience.
And more!
This program is perfect for you, no matter where you are on your Autoimmune Strong journey. Within the 30 Day Cardio Party, there are different options for:
Beginners (members who are new to Autoimmune Strong or are in Level 1)
Intermediate (members who are in Levels 2 or 3)
Advanced (members who are in Levels 4, 5 or 6).
(However, if you are in a chronic flare, or have significantly limited mobility, the cardio party might not be the best place for you to begin. Instead, I recommend joining the 30 Day Flare Support Challenge. If you have questions about what is right for you, please email me)